/*
Theme Name: Maciej Erdon - Trener Personalny 40+
Theme URI: https://maciektrener40plus.pl/
Author: Maciej Erdon
Description: Jednostronicowy motyw strony trenera personalnego (trening funkcjonalny 40+, oferta online, plany treningowe, przepisy).
Version: 1.0.2611102051
Requires at least: 6.0
Requires PHP: 7.4
Text Domain: maciektrener40plus
*/
/* =========================================================
   Design tokens
   ========================================================= */
:root {
  --bg: #0a0a0a;
  --bg-alt: #121212;
  --surface: #171717;
  --surface-2: #1f1f1f;
  --border: #262626;
  --text: #ffffff;
  --muted: #a3a3a3;
  --accent: #ff6b00;
  --accent-hover: #ff8226;
  --accent-soft: rgba(255, 107, 0, .12);

  --font: "Inter", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
  --radius: 14px;
  --radius-sm: 8px;
  --header-h: 68px;
  --gutter: 20px;
  --section-y: clamp(72px, 12vw, 140px);
  --ease: cubic-bezier(.2, .7, .2, 1);

  --hero-image: url("img/trening-kettlebell.jpg");
}

/* =========================================================
   Reset & base
   ========================================================= */
*, *::before, *::after { box-sizing: border-box; }
* { margin: 0; padding: 0; }

html {
  scroll-behavior: smooth;
  scroll-padding-top: var(--header-h);
  -webkit-text-size-adjust: 100%;
}
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { transition: none !important; animation: none !important; }
}

body {
  font-family: var(--font);
  font-size: 16px;
  line-height: 1.65;
  color: var(--muted);
  background: var(--bg);
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}
body.menu-open { overflow: hidden; }

img, svg { display: block; max-width: 100%; }
a { color: inherit; text-decoration: none; }
ul, ol { list-style: none; }
button, input, select, textarea { font: inherit; color: inherit; }
h1, h2, h3 { color: var(--text); line-height: 1.15; letter-spacing: -.02em; font-weight: 700; }
address { font-style: normal; }

:focus-visible { outline: 2px solid var(--accent); outline-offset: 3px; border-radius: 4px; }

.skip-link {
  position: absolute; left: 12px; top: -60px; z-index: 200;
  background: var(--accent); color: #000; padding: 10px 16px; border-radius: var(--radius-sm); font-weight: 600;
}
.skip-link:focus { top: 12px; }

.container { width: 100%; max-width: 1200px; margin-inline: auto; padding-inline: var(--gutter); }
.container--narrow { max-width: 820px; }

.accent { color: var(--accent); }

.eyebrow {
  display: inline-flex; align-items: center; gap: 10px;
  font-size: .78rem; font-weight: 600; letter-spacing: .16em; text-transform: uppercase;
  color: var(--accent); margin-bottom: 16px;
}
.eyebrow::before { content: ""; width: 24px; height: 2px; background: var(--accent); }

.icon {
  width: 24px; height: 24px; flex-shrink: 0;
  fill: none; stroke: var(--accent); stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round;
}

/* =========================================================
   Buttons
   ========================================================= */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 8px;
  min-height: 46px; padding: 12px 22px;
  border: 1.5px solid transparent; border-radius: 999px;
  font-size: .95rem; font-weight: 600; line-height: 1.2; text-align: center;
  cursor: pointer; white-space: nowrap;
  transition: background-color .25s var(--ease), color .25s var(--ease), border-color .25s var(--ease), transform .25s var(--ease), box-shadow .25s var(--ease);
}
.btn--lg { min-height: 54px; padding: 16px 30px; font-size: 1rem; }
.btn--block { width: 100%; }

.btn--primary { background: var(--accent); color: #0a0a0a; }
.btn--primary:hover { background: var(--accent-hover); transform: translateY(-2px); box-shadow: 0 10px 30px -10px rgba(255, 107, 0, .6); }

.btn--outline { border-color: #3a3a3a; color: var(--text); background: transparent; }
.btn--outline:hover { border-color: var(--accent); color: var(--accent); transform: translateY(-2px); }

.btn:active { transform: translateY(0); }

/* =========================================================
   Header
   ========================================================= */
.header {
  position: fixed; inset: 0 0 auto 0; z-index: 100; height: var(--header-h);
  background: rgba(10, 10, 10, .6);
  backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px);
  border-bottom: 1px solid transparent;
  transition: background-color .3s, border-color .3s;
}
.header.is-scrolled { background: rgba(10, 10, 10, .92); border-bottom-color: var(--border); }
.header__inner { height: 100%; display: flex; align-items: center; justify-content: space-between; gap: 24px; }

.logo { display: flex; align-items: center; gap: 12px; color: var(--text); }
/* Logo jest czarne na białym — odwracamy je i „wycinamy” tło trybem screen */
.logo__mark { display: block; width: 56px; height: 34px; overflow: hidden; flex-shrink: 0; }
.logo__mark img, .footer__logo img { filter: invert(1); mix-blend-mode: screen; }
.logo__mark img { width: 56px; height: auto; max-width: none; margin-top: -1px; }
.logo__text { display: flex; flex-direction: column; font-weight: 700; font-size: 1rem; line-height: 1.15; }
.logo__text small { font-weight: 500; font-size: .7rem; letter-spacing: .12em; text-transform: uppercase; color: var(--muted); }

/* Mobile nav (off-canvas) */
.nav {
  /* header ma backdrop-filter → staje się blokiem zawierającym, więc wysokość liczymy jawnie */
  position: fixed; top: var(--header-h); left: 0; right: 0;
  height: calc(100vh - var(--header-h));
  height: calc(100dvh - var(--header-h));
  display: flex; flex-direction: column; gap: 28px;
  padding: 32px var(--gutter) 40px;
  background: var(--bg);
  transform: translateX(100%); visibility: hidden;
  transition: transform .4s var(--ease), visibility .4s;
  overflow-y: auto;
}
.nav.is-open { transform: translateX(0); visibility: visible; }
.nav__list { display: flex; flex-direction: column; }
.nav__link {
  display: block; padding: 16px 0; border-bottom: 1px solid var(--border);
  font-size: 1.35rem; font-weight: 600; color: var(--text);
  transition: color .2s;
}
.nav__link:hover, .nav__link.is-active { color: var(--accent); }
.nav__cta { align-self: stretch; min-height: 54px; }

.burger {
  display: flex; flex-direction: column; justify-content: center; gap: 6px;
  width: 44px; height: 44px; padding: 10px; margin-right: -10px;
  background: none; border: 0; cursor: pointer;
}
.burger span { display: block; height: 2px; width: 100%; background: var(--text); border-radius: 2px; transition: transform .3s var(--ease), opacity .2s; }
.burger[aria-expanded="true"] span:nth-child(1) { transform: translateY(8px) rotate(45deg); }
.burger[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
.burger[aria-expanded="true"] span:nth-child(3) { transform: translateY(-8px) rotate(-45deg); }

/* =========================================================
   Hero
   ========================================================= */
.hero {
  position: relative; isolation: isolate;
  min-height: 100svh;
  display: flex; align-items: flex-end;
  padding: calc(var(--header-h) + 48px) 0 56px;
  overflow: hidden;
}
.hero__media {
  position: absolute; inset: 0; z-index: -1;
  background:
    linear-gradient(180deg, rgba(10,10,10,.45) 0%, rgba(10,10,10,.55) 35%, rgba(10,10,10,.92) 70%, var(--bg) 100%),
    var(--hero-image),
    linear-gradient(135deg, #1a1a1a 0%, #0d0d0d 60%);
  background-size: cover; background-position: 55% 30%;
}
@media (min-width: 768px) {
  .hero__media {
    background:
      linear-gradient(90deg, var(--bg) 0%, rgba(10,10,10,.9) 30%, rgba(10,10,10,.35) 65%, rgba(10,10,10,.2) 100%),
      linear-gradient(180deg, transparent 60%, var(--bg) 100%),
      var(--hero-image),
      #0d0d0d;
    background-size: cover; background-position: right 30% center;
  }
}
/* Desktop: zdjęcie po prawej, tekst na czystym tle po lewej */
@media (min-width: 1024px) {
  .hero__media {
    left: 38%;
    background:
      linear-gradient(90deg, var(--bg) 0%, rgba(10,10,10,.55) 22%, rgba(10,10,10,0) 50%),
      linear-gradient(180deg, rgba(10,10,10,.5) 0%, transparent 25%, transparent 70%, var(--bg) 100%),
      var(--hero-image),
      #0d0d0d;
    background-size: cover; background-position: 30% center;
  }
  .hero__media::after { display: none; }
  .hero__title { max-width: 13ch; }
  .hero__lead { max-width: 46ch; }
}
/* subtelna siatka – klimat studia */
.hero__media::after {
  content: ""; position: absolute; inset: 0;
  background-image:
    linear-gradient(rgba(255,255,255,.035) 1px, transparent 1px),
    linear-gradient(90deg, rgba(255,255,255,.035) 1px, transparent 1px);
  background-size: 64px 64px;
  mask-image: linear-gradient(180deg, #000 0%, transparent 85%);
  -webkit-mask-image: linear-gradient(180deg, #000 0%, transparent 85%);
}
.hero__content { max-width: 1200px; }
.hero__title {
  font-size: clamp(2.3rem, 8.5vw, 5rem); font-weight: 800; letter-spacing: -.035em;
  max-width: 15ch; margin-bottom: 22px;
}
.hero__lead { font-size: clamp(1.02rem, 2.4vw, 1.2rem); max-width: 56ch; margin-bottom: 34px; }
.hero__actions { display: flex; flex-direction: column; gap: 12px; margin-bottom: 52px; }
.hero__stats {
  display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px;
  padding-top: 28px; border-top: 1px solid var(--border); max-width: 640px;
}
.hero__stats strong { display: block; color: var(--text); font-size: clamp(1.4rem, 5vw, 2rem); font-weight: 700; letter-spacing: -.02em; }
.hero__stats span { font-size: .82rem; line-height: 1.35; display: block; }

/* =========================================================
   Sections
   ========================================================= */
.section { padding-block: var(--section-y); }
.section--alt { background: var(--bg-alt); }
.section__head { max-width: 680px; margin-bottom: clamp(40px, 6vw, 64px); }
.section__title { font-size: clamp(1.9rem, 5.5vw, 3rem); margin-bottom: 18px; }
.section__lead { font-size: 1.05rem; }

/* ---------- O mnie ---------- */
.about { display: grid; gap: 48px; }
.about__photo { position: relative; max-width: 480px; }
.photo-placeholder {
  aspect-ratio: 4 / 5; border-radius: var(--radius);
  background:
    radial-gradient(circle at 30% 20%, rgba(255,107,0,.12), transparent 55%),
    linear-gradient(160deg, #1c1c1c, #101010);
  border: 1px solid var(--border);
  display: grid; place-items: center; text-align: center; padding: 24px;
  font-size: .85rem; letter-spacing: .08em; text-transform: uppercase; color: #5a5a5a;
}
.about__photo img { width: 100%; height: auto; aspect-ratio: 4 / 5; object-fit: cover; object-position: center 25%; border-radius: var(--radius); border: 1px solid var(--border); }

.verify-link { display: inline-block; margin-top: 36px; font-size: .92rem; font-weight: 600; color: var(--accent); border-bottom: 1px solid rgba(255,107,0,.4); padding-bottom: 2px; transition: border-color .2s; }
.verify-link:hover { border-color: var(--accent); }

/* ---------- Metodologia: wstęp ze zdjęciem ---------- */
.method__intro { display: grid; gap: 32px; margin-bottom: clamp(40px, 6vw, 64px); }
.method__intro .section__head { margin-bottom: 0; }
.method__photo { border-radius: var(--radius); overflow: hidden; border: 1px solid var(--border); }
.method__photo img { width: 100%; height: auto; aspect-ratio: 4 / 3; object-fit: cover; object-position: center 30%; }
.about__badge {
  position: absolute; right: -8px; bottom: 24px;
  background: var(--surface); border: 1px solid var(--border); border-left: 3px solid var(--accent);
  border-radius: var(--radius-sm); padding: 14px 18px;
  box-shadow: 0 20px 40px -20px rgba(0,0,0,.8);
}
.about__badge strong { display: block; color: var(--text); font-size: 1.05rem; }
.about__badge span { font-size: .8rem; }

.about__text > p { margin-bottom: 16px; font-size: 1.05rem; }

.certs { display: flex; flex-wrap: wrap; gap: 8px; margin: 28px 0 40px; }
.certs li {
  font-size: .8rem; font-weight: 500; color: #d4d4d4;
  padding: 7px 14px; border: 1px solid var(--border); border-radius: 999px; background: var(--surface);
}

.pillars { display: grid; gap: 24px; }
.pillar { display: flex; gap: 16px; align-items: flex-start; }
.pillar .icon {
  width: 48px; height: 48px; padding: 12px; border-radius: 12px; background: var(--accent-soft);
}
.pillar h3 { font-size: 1.1rem; margin-bottom: 4px; }
.pillar p { font-size: .95rem; }

/* ---------- Oferta ---------- */
.cards { display: grid; gap: 20px; }
.card {
  position: relative; display: flex; flex-direction: column;
  padding: 32px 26px; border-radius: var(--radius);
  background: var(--surface); border: 1px solid var(--border);
  transition: border-color .3s, transform .3s var(--ease);
}
.card:hover { border-color: #3a3a3a; transform: translateY(-4px); }
.card--featured { border-color: rgba(255,107,0,.5); background: linear-gradient(180deg, rgba(255,107,0,.06), var(--surface) 40%); }
.card--featured:hover { border-color: var(--accent); }
.card__tag {
  position: absolute; top: -12px; left: 26px;
  background: var(--accent); color: #0a0a0a;
  font-size: .72rem; font-weight: 700; letter-spacing: .06em; text-transform: uppercase;
  padding: 5px 12px; border-radius: 999px;
}
.card__top { padding-bottom: 20px; margin-bottom: 20px; border-bottom: 1px solid var(--border); }
.card__title { font-size: 1.3rem; margin-bottom: 10px; }
.card__price { font-size: .9rem; }
.card__price strong { color: var(--text); font-size: 1.5rem; font-weight: 700; letter-spacing: -.02em; }
.card__note { margin-top: 4px; font-size: .82rem; color: var(--accent); font-weight: 500; }
.offer__intro {
  max-width: 760px; margin-bottom: 36px; padding-left: 18px;
  border-left: 3px solid var(--accent); font-size: 1.05rem; color: #d4d4d4; font-style: italic;
}
#oferta .tabs { margin-bottom: 36px; }

/* Oferta: służby mundurowe */
.duty { display: grid; gap: 32px; align-items: start; }
.duty__kicker { font-size: .74rem; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: var(--accent); margin-bottom: 14px; }
.duty__title { font-size: clamp(1.4rem, 3.5vw, 1.9rem); margin-bottom: 18px; }
.duty__text p:not(.duty__kicker) { font-size: 1.02rem; margin-bottom: 14px; }
.duty__card .card__list strong { color: var(--text); font-weight: 600; }
@media (min-width: 1024px) {
  .duty { grid-template-columns: 5fr 7fr; gap: 64px; }
  .duty__text { position: sticky; top: calc(var(--header-h) + 32px); }
  .duty__card.card--featured, .duty__card.card--featured:hover { transform: none; }
}
.card__for { font-size: .95rem; margin-bottom: 20px; }
.card__for span { color: var(--text); font-weight: 600; }
.card__list { display: grid; gap: 10px; margin-bottom: 30px; flex-grow: 1; }
.card__list li { position: relative; padding-left: 28px; font-size: .95rem; color: #d4d4d4; }
.card__list li::before {
  content: ""; position: absolute; left: 0; top: .3em; width: 16px; height: 16px;
  background: no-repeat center / 16px url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23ff6b00' stroke-width='2.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m5 12 5 5L20 7'/%3E%3C/svg%3E");
}

/* ---------- Plany treningowe ---------- */
.visually-hidden {
  position: absolute !important; width: 1px; height: 1px; padding: 0; margin: -1px;
  overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0;
}
.plans__intro { display: grid; gap: 24px; margin-bottom: clamp(36px, 5vw, 56px); }
.plans__intro .section__head { margin-bottom: 0; }
.plans__text p { font-size: 1.02rem; }
.chips { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 22px; }
.chips li {
  font-size: .8rem; font-weight: 600; color: var(--accent);
  padding: 7px 14px; border-radius: 999px; background: var(--accent-soft); border: 1px solid rgba(255,107,0,.25);
}

.tabs {
  display: flex; gap: 6px; padding: 6px; margin-bottom: 28px;
  background: var(--surface); border: 1px solid var(--border); border-radius: 999px;
  overflow-x: auto; scrollbar-width: none; width: max-content; max-width: 100%;
}
@media (max-width: 599px) {
  .tabs { display: grid; grid-auto-flow: column; grid-auto-columns: 1fr; width: 100%; border-radius: 16px; }
  .tabs__btn { padding: 10px 6px; font-size: .88rem; border-radius: 12px; }
  .tabs__long { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
}
@media (min-width: 600px) {
  .tabs__short { display: none; }
}
.tabs::-webkit-scrollbar { display: none; }
.tabs__btn {
  flex-shrink: 0; min-height: 44px; padding: 10px 20px;
  background: none; border: 0; border-radius: 999px; cursor: pointer;
  font-size: .92rem; font-weight: 600; color: var(--muted);
  transition: background-color .25s, color .25s;
}
.tabs__btn:hover { color: var(--text); }
.tabs__btn[aria-selected="true"] { background: var(--accent); color: #0a0a0a; }
.tabs__panel:focus-visible { outline-offset: 8px; }

.plan-grid { display: grid; gap: 20px; }
.plan {
  display: flex; flex-direction: column;
  padding: 30px 26px; border-radius: var(--radius);
  background: var(--surface); border: 1px solid var(--border);
  transition: border-color .3s, transform .3s var(--ease);
}
.plan:hover { border-color: #3a3a3a; transform: translateY(-4px); }
.plan__label {
  display: inline-flex; align-items: center; gap: 8px; margin-bottom: 14px;
  font-size: .72rem; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: var(--accent);
}
.plan__label::before {
  content: ""; width: 16px; height: 16px; flex-shrink: 0;
  background: no-repeat center / 16px url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23ff6b00' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M14 2H6a2 2 0 0 0-2 2v16a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2V8Z'/%3E%3Cpath d='M14 2v6h6M8 13h8M8 17h5'/%3E%3C/svg%3E");
}
.plan__title { color: var(--text); font-size: 1.3rem; line-height: 1.2; letter-spacing: -.02em; font-weight: 700; margin-bottom: 14px; }
.plan__meta { display: flex; flex-wrap: wrap; gap: 6px; margin-bottom: 18px; }
.plan__meta li {
  font-size: .76rem; font-weight: 500; color: #d4d4d4;
  padding: 5px 11px; border-radius: 999px; background: var(--bg); border: 1px solid var(--border);
}
.plan__for { font-size: .95rem; margin-bottom: 20px; }
.plan__for span { color: var(--text); font-weight: 600; }

/* ---------- Przepisy ---------- */
.recipes { display: grid; gap: 20px; }
.recipe {
  display: flex; flex-direction: column; overflow: hidden;
  border-radius: var(--radius); background: var(--surface); border: 1px solid var(--border);
  transition: border-color .3s, transform .3s var(--ease);
}
.recipe:hover { border-color: #3a3a3a; transform: translateY(-4px); }
.recipe__media {
  position: relative; aspect-ratio: 16 / 7;
  display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 12px;
  border-bottom: 1px solid var(--border);
}
.recipe__media--asia { background: radial-gradient(circle at 25% 30%, rgba(255,107,0,.22), transparent 55%), linear-gradient(135deg, #1d1712, #121212); }
.recipe__media--europe { background: radial-gradient(circle at 75% 30%, rgba(255,107,0,.18), transparent 55%), linear-gradient(135deg, #121212, #1a1511); }
.recipe__media svg { width: 56px; height: 56px; fill: none; stroke: var(--accent); stroke-width: 1.4; stroke-linecap: round; stroke-linejoin: round; }
.recipe__media span { font-size: .74rem; font-weight: 600; letter-spacing: .16em; text-transform: uppercase; color: #8a8a8a; }
.recipe__media--photo { aspect-ratio: 16 / 10; overflow: hidden; background: #121212; }
.recipe__media img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; transition: transform .6s var(--ease); }
.recipe:hover .recipe__media img { transform: scale(1.04); }
.recipe__media--photo span {
  position: absolute; left: 16px; top: 16px;
  padding: 6px 12px; border-radius: 999px;
  background: rgba(10,10,10,.75); backdrop-filter: blur(6px); -webkit-backdrop-filter: blur(6px);
  color: #fff; font-size: .7rem;
}
.recipe__body { display: flex; flex-direction: column; flex-grow: 1; padding: 26px; }
.recipe__title { font-size: 1.2rem; line-height: 1.3; margin-bottom: 12px; }
.recipe__body > p { font-size: .95rem; }
.recipe__soon {
  margin-top: auto; padding-top: 20px; font-size: .8rem !important; font-weight: 600;
  letter-spacing: .08em; text-transform: uppercase; color: #6b6b6b;
}
.recipes__cta { margin-top: 36px; font-size: 1rem; }
.recipes__cta a { color: var(--accent); font-weight: 600; border-bottom: 1px solid rgba(255,107,0,.4); }
.recipes__cta a:hover { border-color: var(--accent); }

/* ---------- Metodologia ---------- */
.steps { display: grid; gap: 1px; background: var(--border); border: 1px solid var(--border); border-radius: var(--radius); overflow: hidden; }
.step { background: var(--bg); padding: 32px 26px; transition: background-color .3s; }
.step:hover { background: var(--surface); }
.step__num {
  display: inline-block; font-size: .85rem; font-weight: 700; color: var(--accent);
  letter-spacing: .1em; margin-bottom: 20px; padding-bottom: 6px; border-bottom: 2px solid var(--accent);
}
.step h3 { font-size: 1.2rem; margin-bottom: 10px; }
.step p { font-size: .95rem; }

/* ---------- Efekty ---------- */
.results { display: grid; gap: 20px; }
.result {
  display: flex; flex-direction: column; gap: 24px;
  padding: 30px 26px; border-radius: var(--radius);
  background: var(--surface); border: 1px solid var(--border);
}
.result__metrics { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.result__metrics div { padding: 14px; border-radius: var(--radius-sm); background: var(--bg); border: 1px solid var(--border); }
.result__metrics strong { display: block; color: var(--accent); font-size: 1.35rem; font-weight: 700; letter-spacing: -.02em; line-height: 1.2; }
.result__metrics span { font-size: .8rem; }
.result__quote { flex-grow: 1; }
.result__quote p { color: #e5e5e5; font-size: 1.02rem; line-height: 1.6; }
.result__author { display: flex; flex-direction: column; padding-top: 18px; border-top: 1px solid var(--border); }
.result__author strong { color: var(--text); font-weight: 600; }
.result__author span { font-size: .85rem; }

/* ---------- FAQ ---------- */
.faq { border-top: 1px solid var(--border); }
.faq__item { border-bottom: 1px solid var(--border); }
.faq__q button {
  width: 100%; display: flex; align-items: center; justify-content: space-between; gap: 20px;
  padding: 24px 0; background: none; border: 0; cursor: pointer; text-align: left;
  font-size: clamp(1rem, 2.5vw, 1.15rem); font-weight: 600; color: var(--text); letter-spacing: -.01em;
  transition: color .2s;
}
.faq__q button:hover { color: var(--accent); }
.faq__icon { position: relative; flex-shrink: 0; width: 28px; height: 28px; border: 1.5px solid #3a3a3a; border-radius: 50%; transition: border-color .3s, transform .3s var(--ease); }
.faq__icon::before, .faq__icon::after {
  content: ""; position: absolute; top: 50%; left: 50%; width: 10px; height: 1.5px; background: currentColor;
  transform: translate(-50%, -50%); transition: transform .3s var(--ease);
}
.faq__icon::after { transform: translate(-50%, -50%) rotate(90deg); }
.faq__q button[aria-expanded="true"] { color: var(--accent); }
.faq__q button[aria-expanded="true"] .faq__icon { border-color: var(--accent); transform: rotate(180deg); }
.faq__q button[aria-expanded="true"] .faq__icon::after { transform: translate(-50%, -50%) rotate(0); }
.faq__a { overflow: hidden; transition: height .35s var(--ease); }
.faq__a p { padding: 0 48px 26px 0; font-size: 1rem; }

/* ---------- Kontakt ---------- */
.contact { display: grid; gap: 48px; }
.contact__list { display: grid; gap: 22px; margin: 36px 0; }
.contact__list li { display: flex; gap: 16px; align-items: flex-start; }
.contact__list .icon { width: 44px; height: 44px; padding: 11px; border-radius: 12px; background: var(--accent-soft); }
.contact__list span { display: block; font-size: .78rem; text-transform: uppercase; letter-spacing: .12em; margin-bottom: 2px; }
.contact__list a, .contact__list address { color: var(--text); font-weight: 500; }
.contact__list a:hover { color: var(--accent); }

.socials { display: flex; gap: 10px; }
.socials a {
  display: grid; place-items: center; width: 46px; height: 46px;
  border: 1px solid var(--border); border-radius: 50%; color: var(--text);
  transition: border-color .25s, color .25s, transform .25s var(--ease);
}
.socials a:hover { border-color: var(--accent); color: var(--accent); transform: translateY(-2px); }
.socials svg { width: 20px; height: 20px; fill: none; stroke: currentColor; stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; }

.form {
  display: grid; gap: 18px;
  padding: 28px 22px; border-radius: var(--radius);
  background: var(--surface); border: 1px solid var(--border);
}
.form__grid { display: grid; gap: 18px; }
.form__row { display: flex; flex-direction: column; gap: 8px; }
.form label { font-size: .88rem; font-weight: 500; color: #d4d4d4; }
.form label small { color: var(--muted); font-weight: 400; }
.form input:not([type="checkbox"]), .form select, .form textarea {
  width: 100%; min-height: 50px; padding: 13px 16px;
  background: var(--bg); border: 1px solid var(--border); border-radius: var(--radius-sm);
  font-size: 1rem; color: var(--text);
  transition: border-color .2s, box-shadow .2s;
}
.form textarea { resize: vertical; min-height: 120px; }
.form select {
  appearance: none; -webkit-appearance: none; cursor: pointer; padding-right: 44px;
  background: var(--bg) no-repeat right 16px center / 14px url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23a3a3a3' stroke-width='2.5' stroke-linecap='round'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E");
}
.form ::placeholder { color: #5a5a5a; }
.form input:focus, .form select:focus, .form textarea:focus {
  outline: none; border-color: var(--accent); box-shadow: 0 0 0 3px var(--accent-soft);
}
.form .is-invalid { border-color: #ef4444 !important; }
.form__error { font-size: .8rem; color: #f87171; min-height: 0; }
.form__error:empty { display: none; }

.form__row--check { flex-direction: row; flex-wrap: wrap; align-items: flex-start; gap: 12px; }
.form__row--check input { width: 20px; height: 20px; margin-top: 2px; accent-color: var(--accent); flex-shrink: 0; cursor: pointer; }
.form__row--check label { flex: 1; font-size: .82rem; font-weight: 400; color: var(--muted); line-height: 1.5; }
.form__row--check label a { color: var(--text); text-decoration: underline; text-underline-offset: 2px; }
.form__row--check .form__error { flex-basis: 100%; }

.form__success {
  padding: 14px 16px; border-radius: var(--radius-sm);
  background: rgba(34,197,94,.1); border: 1px solid rgba(34,197,94,.35); color: #86efac; font-size: .92rem;
}

/* ---------- Stopka ---------- */
.footer { border-top: 1px solid var(--border); padding: 48px 0; }
.footer__inner { display: flex; flex-direction: column; gap: 24px; }
.footer__logo { display: block; width: 150px; }
.footer__logo img { width: 100%; height: auto; }
.footer__links { display: flex; flex-wrap: wrap; gap: 12px 24px; font-size: .9rem; }
.footer__links a:hover { color: var(--accent); }
.footer__copy { font-size: .82rem; color: #6b6b6b; }

/* ---------- Reveal on scroll ---------- */
.reveal { opacity: 0; transform: translateY(24px); transition: opacity .7s var(--ease), transform .7s var(--ease); }
.reveal.is-visible { opacity: 1; transform: none; }

/* =========================================================
   ≥ 600px  (duże telefony / małe tablety)
   ========================================================= */
@media (min-width: 600px) {
  :root { --gutter: 32px; }
  .hero__actions { flex-direction: row; flex-wrap: wrap; }
  .form { padding: 36px 32px; }
  .form__grid { grid-template-columns: 1fr 1fr; }
  .steps { grid-template-columns: 1fr 1fr; }
  .results { grid-template-columns: 1fr 1fr; }
}

/* =========================================================
   ≥ 768px  (tablety)
   ========================================================= */
@media (min-width: 768px) {
  .hero { align-items: center; padding-bottom: 80px; }
  .pillars { grid-template-columns: repeat(3, 1fr); }
  .pillar { flex-direction: column; }
  .plan-grid, .recipes { grid-template-columns: 1fr 1fr; gap: 24px; }
  .plan { padding: 36px 32px; }
  .recipe__body { padding: 30px 32px; }
  .footer__inner { flex-direction: row; flex-wrap: wrap; align-items: center; justify-content: space-between; }
  .footer__copy { flex-basis: 100%; }
}

/* =========================================================
   ≥ 1024px  (desktop)
   ========================================================= */
@media (min-width: 1024px) {
  :root { --header-h: 80px; --gutter: 40px; }

  .plans__intro { grid-template-columns: 6fr 5fr; gap: 80px; align-items: end; }

  .about { grid-template-columns: 5fr 7fr; gap: 80px; align-items: center; }
  .about__badge { right: -28px; }

  .cards { grid-template-columns: repeat(3, 1fr); gap: 24px; align-items: stretch; }
  .card { padding: 40px 32px; }
  .card--featured { transform: translateY(-12px); }
  .card--featured:hover { transform: translateY(-16px); }

  .method__intro { grid-template-columns: 7fr 5fr; gap: 80px; align-items: center; }
  .method__photo img { aspect-ratio: 1 / 1; }

  .steps { grid-template-columns: repeat(4, 1fr); }
  .step { padding: 40px 30px; }

  .results { grid-template-columns: repeat(2, 1fr); gap: 24px; }
  .result { padding: 36px 34px; }

  .contact { grid-template-columns: 5fr 7fr; gap: 80px; align-items: start; }
  .form { padding: 44px 40px; }
}

/* =========================================================
   ≥ 1200px  (pełna nawigacja — 8 linków potrzebuje miejsca)
   ========================================================= */
@media (min-width: 1200px) {
  .burger { display: none; }
  .nav {
    position: static; height: auto; flex-direction: row; align-items: center; gap: 36px;
    padding: 0; background: none; transform: none; visibility: visible; overflow: visible;
  }
  .nav__list { flex-direction: row; gap: 26px; }
  .nav__link {
    position: relative; padding: 6px 0; border: 0;
    font-size: .92rem; font-weight: 500; color: var(--muted);
  }
  .nav__link::after {
    content: ""; position: absolute; left: 0; bottom: 0; width: 100%; height: 2px;
    background: var(--accent); transform: scaleX(0); transform-origin: left; transition: transform .3s var(--ease);
  }
  .nav__link:hover, .nav__link.is-active { color: var(--text); }
  .nav__link:hover::after, .nav__link.is-active::after { transform: scaleX(1); }
  .nav__cta { align-self: center; min-height: 44px; padding: 10px 22px; font-size: .9rem; }
}

@media (min-width: 1360px) {
  .nav__list { gap: 32px; }
}